never let
pain sideline
you again
KEEP GOING
✦
KEEP GOING ✦
How to work with me
HI I’M DR. RACHEL HELLER! I’M A PERFORMANCE PHYSICAL THERAPIST, ONLINE REHAB COACH, AND RUN COACH - HELPING YOU STAY OFF THE SIDELINES AND KEEPING YOU CHASING YOUR GOALS WHILE SUPPORTING YOU EVERY STEP OF THE WAY!
SERVICES BUILT WITH YOU IN MIND
01
ONLINE REHAB COACHING
NEW!
02
RUN COACHING
FOR THOSE WHO NEED MORE FLEXIBILITY, I OFFER VIRTUAL CONSULTATIONS THAT ARE DONE BY VIDEO CALL SO THAT WE CAN CONNECT WHEREVER YOU ARE. VIRTUAL CONSULTS ARE USED FOR NAVIGATING INJURY OR RECURRENT SETBACKS, PERFORMANCE TRAINING, AND BUILDING A PLAN THAT WORKS FOR YOU. I ASSESS YOUR MOVEMENT, IDENTIFY CONTRIBUTING FACTORS, AND BUILD A PROGRESSIVE PLAN DESIGNED TO HELP YOU RETURN TO RUNNING, LIFTING, AND EVERYDAY LIFE WITH CONFIDENCE.
MY RUN COACHING BLENDS SCIENCE-BASED TRAINING WITH REAL LIFE FLEXIBILITY. WHETHER YOU’RE TRAINING FOR YOUR FIRST 5K OR YOUR NEXT MARATHON, I CREATE PERSONALIZED PLANS THAT BUILD STRENGTH, IMPROVE EFFICIENCY, AND KEEP YOU RUNNING INJURY-FREE. YOU’LL GET GUIDANCE THAT MEETS YOU WHERE YOU’RE AT - AND PUSHES YOU TO WHERE YOU WANT TO GO. MY RUN COACHING IS FOR THE PERSON WHO IS NOT AFRAID TO BET ON THEMSELVES. IF THIS IS YOUR FIRST RACE OR IF YOU’RE CHASING YOUR FIRST PR - THIS IS FOR YOU!
KEEP GOING
✦
KEEP GOING ✦
MEET YOUR coach
AS A DOCTOR OF PHYSICAL THERAPY, PRECISION NUTRITION LEVEL 1 HEALTH COACH, AND CLINICAL ATHLETE PROVIDER, I HELP RUNNERS AND ACTIVE HUMANS GET OUT OF PAIN, REBUILD TRUST IN THEIR BODIES, AND RETURN TO ACTIVITIES THAT MAKE THEM FEEL MOST ALIVE.
OVER THE YEARS, I’VE WORKED WITH HUNDREDS OF PEOPLE WHO FELT FRUSTRATED, STUCK, OR UNHEARD AFTER GOING THROUGH THE “COOKIE-CUTTER” PHYSICAL THERAPY EXPERIENCE. YOU KNOW THE ONE - WHERE YOU’RE HANDED A RESISTANCE BAND, TOLD TO LIE ON A TABLE, AND SENT THROUGH THE SAME EXERCISES YOU COULD EASILY GOOGLE AND DO AT HOME.
THAT APPROACH NEVER SAT RIGHT WITH ME - BECAUSE YOU’RE NOT BROKEN AND YOU’RE CERTAINLY NOT GENERIC.
THIS IS DIFFERENT. MY APPROACH LOOKS AT THE WHOLE PERSON. WE DON’T JUST CHASE QUICK FIXES. INSTEAD, WE DIG DEEPER TO UNDERSTAND WHY YOUR PAIN STARTED, HOW YOUR TRAINING, LIFESTYLE, STRESS, RECOVERY ALL PLAY A ROLE, AND WHAT YOUR BODY ACTUALLY NEEDS TO MOVE FORWARD - STRONGER, MORE CONFIDENT, AND MORE RESILIENT THAN BEFORE.
BECAUSE GETTING BACK TO RUNNING, LIFTING, OR SIMPLY MOVING WITHOUT FEAR ISN’T JUST ABOUT REHAB - IT’S ABOUT RECLAIMING THE LIFE YOU LOVE.
What People Are Saying
“Rachel is the best! This was my first time having a coach to help me train for a half marathon, and Rachel was there every step of the way. The program was organized and easy to follow, and If I had any questions Rachel was there to answer! She is very knowledgeable and takes the time to explain the ‘why’ behind things. Her communication is amazing even reaching out to check in on my week on Sundays. She’s your biggest cheerleader and was very flexible. I ended up having the flu on my race date, but she helped me come up with a plan and tweak my program so that when I was better I could ease back into running but still be prepared for my next race date. Would definitely recommend Rachel for any of your race training needs!”
— Aislinn Farley
Rachel was SUCH an amazing coach while I was training for my half!!! I told her my goal was to run sub 2 hours, and she wrote the perfect 4x a week plan that helped me achieve that goal! She would check in with me weekly to see how I was feeling and talk about upcoming runs, and she’d track my progress and was so encouraging at each new milestone run. I can’t say better things about working with Rachel! If you want a running coach who is knowledgeable, excited with you, believes in you and celebrates your wins — look no further!!!
- Summer LaBelle
For over a decade, I lived with chronic hip pain. In 2020, I underwent surgery to repair a labral tear and my IT band, but recovery was much slower than expected. Even after completing physical therapy, I was still in pain and unsure how to move forward.
A chiropractor encouraged me to find another physical therapist, so I reached out to Rachel, whom I knew from college and had followed on Instagram. Her posts about chronic pain and holistic recovery resonated with me, and she offered to work with me virtually.
Rachel coached me through exercises over FaceTime and helped me rebuild trust in my body. Her holistic approach taught me not to fear pain, how to manage flare-ups, and how to move with confidence again. For the first time in over 10 years, I could run a mile, lift weights, and experience pain-free days. Today, six years later, I’m living the active, pain-free life I always dreamed of.
keep going
NEVER STOP DOING WHAT YOU LOVE.
KEEP GOING
✦
KEEP GOING ✦
STILL HAVE QUESTIONS? let’s chat.
